hakuna matata


Claire. 18. Canadian.

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feeling extremely depressed, keep thinking it’ll pass but its been over a year. need change in my life

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

(via emeoow)

need a break from myself

he hit me and it felt like a kiss

zagreus-taking-time-apart:

*gets gay married during the purge*

(via emeoow)

emeoow:

Selfies on selfies idk

:) <3

(via emeoow)

this is beautiful

(Source: ixnineeyedoracle9, via emeoow)

emeoow:

I don’t mean to be emo but wow I am lonely. Extensive periods of time spent alone remind me how many people would prefer to do other things than hang out with me.

babe!! im lonely most of the time too, i love love love you and if i could i would be with you right now <3 always here to talk my love

you’ll miss me- jlw (via burgundythoughts)
A girl canal dream (via universal-crush)

(via emeoow)


(Source: ingentingg, via emeoow)

ionicsky:

extrasad:

Fuck. It’s ironic how empty I am because 
I swear 6 months ago I had the universe inside
of me but I cried the rivers in my bones dry.
The volcanoes in my chest erupted when you told
me you didn’t love me anymore and lava flooded
my body and hardened till I stopped sleeping.
I had stars in my lungs but I burned them
all out with the cigarettes I was smoking
to get you the fuck out of my throat. The
flowers growing at the bottoms of my 
stomach are dead. Apparently you  
can’t water flowers with vodka.
I had the sky in my veins but it’s
been pretty fucking stormy since I
ripped them open. I had planets 
on the tip of my tongue but
the debris from the shattered 
remains of “us” have been
crashing into them. I was
everything. And then I met
you and we were everything.
Now you’re fucking some
blonde girl who gets
high all the time and
I’m a fucking
mess.

this is my favorite fucking poem ever ever ever

ionicsky:

extrasad:

Fuck. It’s ironic how empty I am because 

I swear 6 months ago I had the universe inside

of me but I cried the rivers in my bones dry.

The volcanoes in my chest erupted when you told

me you didn’t love me anymore and lava flooded

my body and hardened till I stopped sleeping.

I had stars in my lungs but I burned them

all out with the cigarettes I was smoking

to get you the fuck out of my throat. The

flowers growing at the bottoms of my

stomach are dead. Apparently you  

can’t water flowers with vodka.

I had the sky in my veins but it’s

been pretty fucking stormy since I

ripped them open. I had planets 

on the tip of my tongue but

the debris from the shattered 

remains of “us” have been

crashing into them. I was

everything. And then I met

you and we were everything.

Now you’re fucking some

blonde girl who gets

high all the time and

I’m a fucking

mess.

this is my favorite fucking poem ever ever ever

(via emeoow)

Just over a year ago my whole life fell apart. Then it kept getting worse and worse and worse. I’d love to be able to say that I’m all better now and that I’m no longer that weak and depressed girl, but I really can’t. I’ve learnt to deal with everything I’ve been put through and I often still break down. I still have nightmares, like the one I did last night, and yet you still show up in my dreams, like the night before that. I’ve had so many ups and downs this last year, and even though it has gotten better, I’m not so sure I will ever be able to forget and truly move on. Even though I beat my eating disorder all on my own and don’t want to run my car off the road every second of the day I still feel as though I haven’t made much progress. The world isn’t as beautiful as I once thought, I feel as though I am a dampened version of my 15 year old self. I have so much to be thankful for but I still feel like something’s missing. It’s discouraging knowing that it has been more than a year and I still think about it. Pretty pathetic, I know. I wonder if I’ll ever be able to fall freely in love again and finally be able to leave the past in the past. 

haiiboii:

 

kingofwesteros:

Publicity done right in an anti-rape campaign: double-page spread, pages glued to one another. After the reader forcefully separates them, the image above is revealed with the caption “if you have to use force, it’s rape”.

haiiboii:

 

kingofwesteros:

Publicity done right in an anti-rape campaign: double-page spread, pages glued to one another. After the reader forcefully separates them, the image above is revealed with the caption “if you have to use force, it’s rape”.

(via emeoow)

emeoow:

yellowsweetpea:

“A 17-year-old John McCrae Secondary School student in Ottawa has died following a severe head injury she sustained during a rugby game last week.

Rowan Stringer was captain of the high school rugby team this year, her second as a member, said her father, Gordon Stringer. She also played in a Barrhaven rugby club last summer after school ended and was planning to join again this summer.

The teen was tackled hard during a game on Wednesday, flew through the air and hit her head and neck on the ground, Stringer said. Rowan stayed awake for a few moments after sitting up, then slipped into unconsciousness.

She never woke up.

Rowan was taken to hospital, where doctors tried unsuccessfully to relieve the pressure in her head.

She died on Sunday night after her family decided to discontinue life support the previous day.”

Rest in peace Rowan Stringer <3

http://www.cbc.ca/news/canada/ottawa/story/2013/05/13/ottawa-rowan-stringer-rugby-death-injury-head-trauma.html

I miss you. I hate life’s tragedies because you could have done so much for the world.